Consuming the right kind of food ingredients in your daily diet can go a long way in naturally regulating your periods. A perfect balance of seasonal fruits and vegetables which are a vital source of fibre; lentils and beans which serve as sources of iron and protein and legumes which contain zinc, besides proper hydration - are all essential for menstrual health and the best food for regular periods. There are a few more ingredients in our kitchen racks and consciously reaching out to them regularly may help in getting rid of menstrual troubles.
Parsley is known to contain compounds like myristicin and apiole, which can influence estrogen production helps balance hormones, favours menstruation and alleviates pain. Enjoy parsley tea or boiled parsley water to overcome menstrual irregularity. Parsley tea can be made by steeping fresh or dried parsley in a cup of hot water, it can supply several nutrients and antioxidants that are essential for regular periods and better menstrual health. Cinnamon, our common kitchen spice is more than just a flavoring agent. It provides quick relief from menstrual pain and menstrual cramps. Cinnamon contains a variety of vitamins such as vitamin A, thiamine, riboflavin, and ascorbic acid. To get the maximum benefits, you can have cinnamon mixed well with a glass of milk.
Cumin is a time-trusted menstrual aid. It facilitates uterine contractions and regulates the menstrual cycle. Cumin can be easily ingested directly or 2 teaspoons of cumin can be soaked overnight in water and consumed early in the morning. If you are suffering from irregular periods or menstrual pain, you should drink a glass of boiled water with carom seeds. Carom seeds have antispasmodic qualities that work excellently to relieve menstrual irregularities. Moreover, they work impressively in stimulating the uterus
